Italian orzo salad with sun-dried tomatoes and chicken
An Italian-style orzo salad with Urbanek sun-dried tomatoes in oil, juicy chicken and rocket. Ready in 25 minutes, just as good warm or cold.
How to make it
- Cook the orzo al dente, drain and rinse under cold water.
- Dice the chicken, season with salt, pepper and oregano, and fry in oil from the jar until golden.
- In a bowl, mix the orzo, chicken, rocket, halved olives and sun-dried tomato strips.
- Whisk the tomato oil with the lemon juice, salt and pepper.
- Pour the dressing over the salad, toss gently and serve.
Per serving
- 650kcal
- 45.0 gprotein
- 23.0 gfat
- 65.0 gcarbohydrates
